Services offered
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Individual Counselling
Are you having a difficult time handling the struggles in your life?
Are other areas of your life being negatively impacted by your struggle? Like your health, sleep, work and relationships?
Can’t communicate with your partner or spouse in a way in which you feel heard?
Do you feel unmotivated and stuck in your career, or struggle to manage toxic work relationships?
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If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsolvable, individual therapy could help you improve your everyday life by providing you a safe space to share your story.
I will work with you to customize a path so you move forward with your struggles and relationship challenges with clarity and confidence.
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Areas of Focus
Anxiety and Depression
Relationship Difficulties
Healing from Trauma
Work Stress, Performance and Balance
Self-Esteem and Communication
Personal Growth and Living Well
Perfectionism and Shame
Women Issues and Empowerment
Emotional Regulation and Unhelpful Habits
Life Transitions and Difficult Adjustments
Couples Counselling
Struggling to communicate with your partner?
Lost trust in your relationship due to betrayal or something traumatic?
Have lost sex, intimacy and friendship in your relationship or marriage?
Can’t decide if you should get married, stay in your marriage or get a divorce?
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No relationship or marriage is free of conflict or problems. What enables a couple to have a healthier relationship is how they handle conflict. If troubles arise in an intimate relationship that cannot be resolved on their own, participating in Marriage and Relationship Counselling allows couples a safe environment in which both parties can feel comfortable to identify any current conflicts and learn techniques to resolve issues in a healthy and respectful manner.
The most common issues that prevent couples from living happy lives are centered on their ability to have an open and honest conversation about how they feel. While in therapy, couples will learn skills to improve communication, manage conflicts better, and grow closer to each other.
I am a Gottman Method Level 2 trained clinician and utilize this evidenced-based approach to help couples therapy to manage perpetual issues, overcome infidelity, deepen intimacy, and help heal relationship injuries. The Gottman approach provides simple yet effective skills to help repair your conflict, reconnect as friends, as well as help re-spark your sex life.
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Corporate Wellbeing
Do you want to find ways to build resilient workplaces, thriving teams and wellbeing for your employees?
Do you want to lead with courage and empower your teams to be more productive, focused, and simply be at their best?
Having been part of the corporate world hustle for 16+ years with experience coaching and mentoring world-class teams, I know first-hand of the employee challenges that stem from work stress, lack of sleep, cross-functional alignment, and chasing deadlines with the desire to achieve work/life balance. I can customize workshops and provide consultations to help employees improve their productivity, mind and interpersonal relationships so they feel their best at work.
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Bespoke Workshop Ideas
Workplace Mental Health
Stress and Burnout Prevention
Mental Resilience at Work
Mindfulness and Self Care
The Art of Sleep
Lead with Empathy
The Thrive Program
Do you want to live well and create the life you want?
Do you feel unfulfilled, that you lack purpose and joy in your life?
Do you feel lost navigating next steps with your time, career and personal relationships?
Using our strengths and being appreciated for what we are good at is key to creating a life we want. This 4-week program is designed to help you understand what you really value in your life and how to make time for what really matters to you. We will work together to identify what’s important to you and allow you to let go of what you no longer need. Everything can improve when we feel joy in our health, creativity, productivity, relationships and our ability to succeed. This program aims to inspire you to let go of the things that are holding you back from truly thriving and prioritizing your life.
If you are someone who is looking for guidance from a professional to create the life that you truly want, please contact me.