Hi, I’m Tracy Cheung.

Wellness devotee, growth chaser and empathy evangelist . My journey has been an adventure of ups and downs where I’ve made clarity from chaos, lost loved ones, survived career changes, navigated relationship hardships, as well as provided guidance to people looking to master their strengths, mind and sleep.

Life has taken me around the world, from Hong Kong to Thailand, to Atlanta to New York, Beijing and Shanghai and now around back to Hong Kong. I had the opportunity to work with amazing people from all walks of life - which inspired and fueled my passion to understand human behavior, give people a voice, and make a difference by helping people grow.

But the journey wasn’t always easy. I grew up as a third-culture child to strict immigrant parents with high expectations on excellence. I know what it's like to define your self-worth through others in order to feel accepted, to feel enough, especially as a minority woman. Through a mix of hard work and maybe a bit of luck, I eventually served as a Corporate Executive across various multinational companies for 16+ years, empowering people and communities through their personal stories and goals. I didn’t mind the hustle, but the journey took a toll on me and my sleep. I realized, I was not being kind to my mind.

In 2016, I battled  poor physical and mental health, which led to my discovery and professional training in yoga, meditation and psychotherapy. In the process of understanding that being aware of my thoughts and accepting my feelings was the way forward, I came to see the importance of mental health and what it means to live well.

My mission now is to be a light for anyone looking for effective skills to develop mental resilience needed to maintain a more balanced life. I want to hold hands with each human feeling lost, overwhelmed, and hopeless. And I especially want to empower women to be the best version of themselves. Together, I will help you consider alternative ways to view your story, give you a voice, and empower you to create a life you want.