PERSONALIZED THERAPY FOR A HAPPIER YOU.

A Hong Kong-based private counselling and therapy practice aimed to support individuals, couples and corporates with mental health care in a safe and trusted space.

Work Stress Anxiety Depression Burn out Relationship Difficulties Low Self Esteem Difficulties Therapists Stuck Hong Kong
Hong Kong Therapists, Therapy, Counselling, Anxiey burnout relationship marriage counsellor psychologist getting help

Hi. I’m Tracy.

I know how difficult it can be to search for a therapist in Hong Kong—it often means you've already been trying to manage things on your own for a while. If you're feeling stuck or overwhelmed by anxiety, depression, work stress, relationship challenges, or a lack of self-esteem, you don't have to carry that weight alone.

I am a Registered Clinical Counsellor and Therapist, and my practice, KOA, is built on the idea that therapy is a place to finally set that burden down. I blend evidence-based therapies with a genuine, down-to-earth approach to help you not just reduce symptoms, but rediscover a sense of calm, clarity, and balance.

We can draw from a range of key therapies tailored to your mental health needs, including:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Psychodynamic Therapy

  • Schema Therapy

  • Gottman Method Couples Therapy

Taking the step to seek support is a sign of strength. I invite you to reach out for a confidential consultation to begin your journey back to yourself, and toward a happier life.

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WORK WITH ME

  • Individual Therapies counselling Adults Teens

    Individual Therapy

  • Couples and Marital Counselling Relationships

    Couples Counselling

  • Corporate, Work Stress Burnout Focus

    Corporate Wellbeing

  • LGBTQ+ Grief Parents & Teenagers Therapy Mens Mental Health womens mental health

    The Thrive Program

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  • Hong Kong Therapists Therapy Counselling Anxiety Burnout Stress

    About

    I believe in giving a voice to our needs. Find out more about me to start your therapy journey.

    Meet Tracy
  • Therapy Therapists Hong Kong Counselling LGBTQ+ Identity & Sexuality Life Transitions Mood Swings Mood Disorders Perfectionism Pregnancy & Postnatal Struggles Relationships Counselling

    FAQ

    Learn more about working with me in therapy, how I do it, and how to get started.

    Learn More
  • Hong Kong Therapists, therapy, Book an appointment for therapy and counselling

    Contact

    New to therapy? Give me a shout for a free consultation and I’ll take care of the rest.

    Contact Me

  • "Tracy has been a voice that gently and firmly negotiates with my own inner critic, helping me to cautiously but courageously move toward what I really want out of life.”

    MB, Mom & Housewife

    She / Her / 36 yrs old

  • "We had a very positive experience with Tracy. She is an empowering therapist who can help you look at issues from different perspectives. Her guidance helped open our eyes to new possibilities and solutions in our marriage. The tools and action steps she gave really helped us see improvement in our marriage and for us to gain confidence again."

    WC & CJ, Business Owners

    34 and 31 years old

  • "Tracy is extremely knowledgeable, professional and engaged as a counsellor. She actively listens and is empathetically reflective on challenges while utilizing her extensive knowledge base to help clients find new strategies. She has capacity as a professional and life coach as well. It is easy to talk openly with Tracy and remained focused on issues. I highly recommend Tracy."

    DH, Medical Professional

    He / Him / 55 years old

  • "I have been struggling with anxiety and insomnia for months due to work stress and relationship issues. Tracy helped me to re-prioritize what is important and gave me tools to re-center myself and work on my communication approach. My relationship with my boyfriend improved drastically and I was finally able to get some good sleep!"

    PT, Lawyer

    She / Her / 26 years old

  • "I am very grateful to have found Tracy. She has been very empathetic and insightful in helping me navigate major life transitions and a lot of firsts. Every time I talk to Tracy, it feels like I am talking to a friend; she is able to share anecdotes and give insights in a grounded way. She asks very leading questions that help you understand yourself and what you actually want. She's helped me improved quality of life at work and at home and to show up as who I want to be. I feel uplifted every time I talk to Tracy and know that she has my best interest at heart."

    AL, University Professor

    She / Her / 24 years old

  • "Loved talking to Tracy, she has a straightforward yet empathetic style that I resonated to. She helped me hone down into what's truly important to get more clarity for the future ahead."

    AZ, Graphic Designer

    She / Her / 33 years old

  • "I was feeling lost and confused with some events in my life and something had to change. Although I was resistant for many years to speak to someone, a friend recommended I speak to someone who was there to listen and give objective advice. I know myself now better than ever before. I feel more happy expressing myself, showing different sides of me to others, and letting others show their different sides to me. By checking in with Tracy once a week, I felt more focused and clear when making decisions and more able to pursue the things I really love. Thank you Tracy."

    DB, Social Influencer

    He / Him / 27 years old

  • "Insightful, relatable and professional. Tracy made me feel very at ease as this was the first time I've had counselling. I didn't know what to expect but I was pleasantly surprised how well the online sessions worked out. I discovered a couple of breakthroughs with the CBT techniques she guided me through. If you are a busy professional looking for someone who will listen attentively and provide applicable tools to improve your life, I highly recommend Tracy to get you back on track."

    KW, Finance Director

    He / Him / 44 yrs old

  • "Tracy is exceptional. Her warmth and professionalism creates such a comforting environment. Tracy's empathetic listening and insightful guidance are invaluable. She tailors her approach to individual needs, using diverse therapeutic techniques. Tracy's genuine commitment to her clients' wellbeing is evident in her unwavering support. She has significantly contributed to my mental health journey and I wholeheartedly recommend her as one of the best therapists in the field."

    HF, Investment Banker

    Him / He / 29 years old

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