WANT TO TRANSFORM YOUR WORK AND RELATIONSHIPS?

A Hong Kong-based private psychotherapy & counselling practice aimed to support individuals, couples and corporates with mental health care in a safe and trusted space.

Stress Anxiety Depression Marriage Couples Therapist
Safe space Empathy healthy mind mental health

Hi. I am Tracy. Welcome.

I imagine you found your way here because you are feeling stuck and overwhelmed. Maybe you want to stop feeling stressed and anxious. Maybe you want to be seen and heard. Maybe you want to be the best authentic version of yourself. Or maybe you just want the most important parts of your life - relationships, career, parenthood - to nourish you instead of to drain you. Know that you are not alone and that I am here to help. To help you grow and to heal.

By using evidenced-based clinical psychological approaches and holistic counselling methods aimed at optimizing the mind, body and emotions, I will provide you a safe space to welcome a greater sense of wellbeing, positivity, and balance into your life.

WORK WITH ME

  • Individual Counselling Adults Teens

    Individual Counselling

  • Couples and Marital Counselling Relationships

    Couples Counselling

  • Corporate, Work Stress Burnout Focus

    Corporate Wellbeing

  • LGBTQ+ Grief Parents & Teenagers Divorce Fertility Issues Menopause Men’s Mental Health

    The Thrive Program

Learn More
  • Marriage Counselling Relationship Difficulties Low Self-Esteem

    About

    I believe in giving a voice to our needs. I also believe your challenges are valid. Find out more about me.

    Meet Tracy
  • LGBTQ+ Identity & Sexuality Life Transitions Mood Swings Mood Disorders Perfectionism Pregnancy & Postnatal Struggles Relationships Counselling

    FAQ

    Learn more about working with me in counselling, how I do it, and how to get started.

    Learn More
  • Book an appointment for therapy and counselling

    Contact

    Ready to explore your mental health journey with me? Give me a shout for a free consultation now.

    Contact Me

  • "Tracy has been a voice that gently and firmly negotiates with my own inner critic, helping me to cautiously but courageously move toward what I really want out of life.”

    MB, Mom & Housewife

    She / Her / 36 yrs old

  • "We had a very positive experience with Tracy. She is an empowering therapist who can help you look at issues from different perspectives. Her guidance helped open our eyes to new possibilities and solutions in our marriage. The tools and action steps she gave really helped us see improvement in our marriage and for us to gain confidence again."

    WC & CJ, Business Owners

    34 and 31 years old

  • "Tracy is extremely knowledgeable, professional and engaged as a counsellor. She actively listens and is empathetically reflective on challenges while utilizing her extensive knowledge base to help clients find new strategies. She has capacity as a professional and life coach as well. It is easy to talk openly with Tracy and remained focused on issues. I highly recommend Tracy."

    DH, Medical Professional

    He / Him / 55 years old

  • "I have been struggling with anxiety and insomnia for months due to work stress and relationship issues. Tracy helped me to re-prioritize what is important and gave me tools to re-center myself and work on my communication approach. My relationship with my boyfriend improved drastically and I was finally able to get some good sleep!"

    PT, Lawyer

    She / Her / 26 years old

  • "I am very grateful to have found Tracy. She has been very empathetic and insightful in helping me navigate major life transitions and a lot of firsts. Every time I talk to Tracy, it feels like I am talking to a friend; she is able to share anecdotes and give insights in a grounded way. She asks very leading questions that help you understand yourself and what you actually want. She's helped me improved quality of life at work and at home and to show up as who I want to be. I feel uplifted every time I talk to Tracy and know that she has my best interest at heart."

    AL, University Professor

    She / Her / 24 years old

  • "Loved talking to Tracy, she has a straightforward yet empathetic style that I resonated to. She helped me hone down into what's truly important to get more clarity for the future ahead."

    AZ, Graphic Designer

    She / Her / 33 years old

  • "I was feeling lost and confused with some events in my life and something had to change. Although I was resistant for many years to speak to someone, a friend recommended I speak to someone who was there to listen and give objective advice. I know myself now better than ever before. I feel more happy expressing myself, showing different sides of me to others, and letting others show their different sides to me. By checking in with Tracy once a week, I felt more focused and clear when making decisions and more able to pursue the things I really love. Thank you Tracy."

    DB, Social Influencer

    He / Him / 27 years old

  • "Insightful, relatable and professional. Tracy made me feel very at ease as this was the first time I've had counselling. I didn't know what to expect but I was pleasantly surprised how well the online sessions worked out. I discovered a couple of breakthroughs with the CBT techniques she guided me through. If you are a busy professional looking for someone who will listen attentively and provide applicable tools to improve your life, I highly recommend Tracy to get you back on track."

    KW, Finance Director

    He / Him / 44 yrs old

  • "Tracy is exceptional. Her warmth and professionalism creates such a comforting environment. Tracy's empathetic listening and insightful guidance are invaluable. She tailors her approach to individual needs, using diverse therapeutic techniques. Tracy's genuine commitment to her clients' wellbeing is evident in her unwavering support. She has significantly contributed to my mental health journey and I wholeheartedly recommend her as one of the best therapists in the field."

    HF, Investment Banker

    Him / He / 29 years old

Not sure where to start?